What is Sunflower Oil?

Sunflower oil is a vegetable oil extracted from the seeds of the sunflower plant (Helianthus annuus). It is available in various grades, but the most common types used in foodservice and retail are refined sunflower oil and high oleic sunflower oil, both known for their light taste, clear appearance, and high smoke points.

Refined sunflower oil is especially valued for frying, sautéing, and baking due to its thermal stability and neutral flavor. High oleic variants are produced from specially bred sunflower seeds with a higher percentage of monounsaturated fats, making the oil more stable and healthful compared to standard sunflower oil.

In both home and commercial kitchens, sunflower oil is prized for its clean taste, excellent performance under heat, and versatility in a wide range of applications—from dressings and marinades to industrial snack manufacturing.